Getting to know you, your fitness background & your training goals!

TRAIN
WITH AMANDA

FIRST THINGS FIRST,THE BASICS

First & Last Name

NEXT, YOUR FITNESS BACKGROUND

How does fitness play a role in your current lifestyle? How many times a week do you workout? What types of workouts do you do and/or enjoy doing?

Share with me a little bit about your fitness background in the past.

What does your current lifestyle look like outside of exercise (i.e. time spent sitting versus standing, commute type/length, dog walks etc.)

NOW, FOR YOUR TRAINING

How many times a week do you want to be trained? Where do you live and/or want to be trained? I travel to you!

What type of gym equipment is accessible to you? Do you have an at home gym or a space accessible to you? If not, we can discuss open gym or outdoor options.

Do you have any injuries, current or past that might affect your training?

FINALLY, THE FUN PART; YOUR GOALS

Let's talk about goal setting! It is so important for you to be explicit about why you are doing this, as a way to stay motivated and keep perspective. Additionally, it will help me align the training plan with your goals. What is your main fitness goal? (i.e. lose weight, gain muscle, sports performance, etc.)

What are you expecting from me? How can I best serve you as a trainer? Is there anything else you would like to share with me?