Getting to know you, your fitness background & your running goals!

NEED-TO-KNOWS FOR YOUR
PERSONALIZED RUN PROGRAM

FIRST THINGS FIRST,THE BASICS

First & Last Name

NEXT, YOUR FITNESS BACKGROUND

What does your current lifestyle look like (i.e. job/activity level/etc.) ? Share with me a little bit about your running/fitness background, what are you doing now vs. what you have done in the past for fitness?

What is your current weekly mileage (what have your last 3 weeks of miles looked like)? Where do you (or want to) run most of your miles (which parks, paths and/or neighborhoods)?

What is the longest run you’ve ever done? What is the highest mileage week you’ve hit? What are all your PRs (personal records)?

NOW, FOR YOUR TRAINING

Do you have a race on the calendar? If yes, details please! If not, would you like to put a race on the calendar and what distance?

How many days a week would you like to commit to running?

What days of the week are best for your workouts and long runs? Are there certain days of the week that you will not be able to fit in a run? Do you have any vacations coming up that might affect your training?

FINALLY, THE FUN PART; YOUR GOALS

Let's talk about goal setting! It is so important for you to be explicit about why you are doing this, as a way to stay motivated and keep perspective. Additionally, it will help me align the training plan with your goals. Do you have a performance goal? If so, what is it? What do you hope to get out of your running in general/What are your running goals (strength, weight loss, etc.)?

Do you have any injuries, current or past that might affect your training? What is important to you in a coach? Is there anything else you would like to share with me?